Things We Think About

  • Where to Start When Caregiving Falls in Your Lap

    Overwhelmed to Capable: Where to Start When Caregiving Falls in Your Lap I didn’t see it coming. One phone call, one diagnosis, one fall, and suddenly I became a caregiver. If you’re reading this, maybe it happened to you too. You didn’t plan for it. You didn’t train for it. But here you are, facing…

  • Recognizing and Preventing Compassion Fatigue: Reclaim Your Energy

    I know what it feels like to be worn thin from giving everything you have to someone else. As caregivers, we show up, day after day, offering love, patience, and strength even when we are running on empty. But caring deeply does not mean sacrificing yourself entirely. Recognizing and preventing compassion fatigue is not about…

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  • Find Your Calm: Mindfulness and Stress Reduction Techniques

    Caregiving is rewarding. It is also overwhelming. At times it feels like everything depends on you. And when the pressure builds, it is easy to lose your focus or feel like you are running on empty. That is why I rely on mindfulness and stress reduction techniques to reset and stay grounded. These techniques are…

  • Stronger Together: Building a Support Network That Works

    When I started caregiving, I thought I had to do everything by myself. I thought asking for help meant I was not strong enough or committed enough. But I learned something that changed everything. Building a support network is not a sign of weakness. It is one of the strongest, smartest choices you can make.…

  • Fuel Your Strength: Healthy Nutrition and Exercise for Caregivers

    When you are taking care of someone else, your own needs often fall to the bottom of the list. I have been there. But I learned something important the hard way. Healthy nutrition and exercise for caregivers is not just helpful. It is essential. At one point, I was skipping meals, grabbing whatever was fastest,…